How to stay fit even on your holiday

Bijgewerkt op: 21 okt. 2020

A huge question that always pops up. 'I am in such a good working out routine and now I am going on a holiday'.

First of all: Enjoy your holiday!

If you want to enjoy the delicious buffet of your hotel with a great wine, go ahead! (just be aware of the consequences)

If you want to keep excercising but there's nowhere a gym, that's fine.

Hike. Walk. Run. Swim. Another 'routine' can be very exhausting and your body is thankful for new and different movements.

And by the way, it is also okay to get a few extra pounds...(not kilo's).

So go and enjoy that vacay, come back recovered and try some new movements.


Love,


Julie



#holiday #fitgoals #excercisingonholiday #hike #movement #leaveyourcomfortzone #enjoylife #mindful #mindfulmovement



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