" I had such a busy day", " I haven't seen my dad in 6 weeks", "I work 12 hours a day", "I am tired", these are typical excuses that we say when it comes to comitting to your trainings. I know that you are working a lot and that you are tired, but you aren't goint to feel better if you stay in a negative spirale of sitting 12h on a chair in front of a computer, sitting in the car to get home and sitting on the couch after work because you are tired. It is hard to get motivati

A huge question that always pops up. 'I am in such a good working out routine and now I am going on a holiday'. First of all: Enjoy your holiday! If you want to enjoy the delicious buffet of your hotel with a great wine, go ahead! (just be aware of the consequences) If you want to keep excercising but there's nowhere a gym, that's fine. Hike. Walk. Run. Swim. Another 'routine' can be very exhausting and your body is thankful for new and different movements. And by the way, it