Delicious Protein-Berry-Muffin
Yup. Super simple, quickly made and a healthy in-between. Ingredients: 3 bananas 8 spoons of oat 1 egg 30gr protein powder (f.e....
top of page
Zoeken
Julie Lehmann
- 19 okt. 2020
- 2 minuten
Co-vid goes Co-Fit
Who does not recognize this? Due to Covid 19 we are more at home than ever, we sit more than ever, we eat more than ever and we are more...
4 weergaven0 opmerkingen
Julie Lehmann
- 5 nov. 2019
- 1 minuten
Excuses excuses...
" I had such a busy day", " I haven't seen my dad in 6 weeks", "I work 12 hours a day", "I am tired", these are typical excuses that we...
26 weergaven0 opmerkingen
Julie Lehmann
- 3 okt. 2019
- 2 minuten
We don't stop playing because we grow old, we grow old because we stop plaiying
Remember, back in the days when you we were outside all day long, playing with the children of your street, block or the neighborhood?...
7 weergaven0 opmerkingen
Julie Lehmann
- 2 aug. 2019
- 1 minuten
How to stay fit even on your holiday
A huge question that always pops up. 'I am in such a good working out routine and now I am going on a holiday'. First of all: Enjoy your...
12 weergaven0 opmerkingen
Julie Lehmann
- 2 aug. 2019
- 1 minuten
Find you inner peace
Sometimes we struggle to remain calm with everything that is happening around us. Stressful or long working days, traffic jams, noise or...
6 weergaven0 opmerkingen
bottom of page